Stimulate Muscle Protein Synthesis
Every bro that hits the gym asks this question, but what they really mean is, "How much protein should I eat to maximize muscle gain?"
What lifters want is to stimulate muscle protein synthesis. In a post-training state, muscle protein synthesis is elevated and the cells are primed for the uptake of amino acids. At this point the stage will be set for gains.
BCAAs are now a huge part of an athletes’ daily supplementation. It helped athletes develop the body they need to perform on their sport. It also helps them cope with the intense physical activities they need to endure daily.
But what are they? And how can they help you?
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